Author Archives: Kelly Perkins Amidon

About Kelly Perkins Amidon

As a Christian, my Major Definite Purpose is to "Positively Impact the World with My God Given Spiritual Gifts to Encourage and Serve Through the Vehicles of Business & Fitness". As a Master Fitness Professional & Nutrition Coach I have a unique skill set and welcome every opportunity to serve my clients.

No Cheat Meals Required

My goal in this post is to encourage you, to educate you, and to encourage you some more.  If you will persist without exception, you can reach your health and fitness goals.  For the most part, you are where you … Continue reading

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A Thank You Long Overdue

Early on Friday morning July 14, 1995, my phone rang and it was my Dad.  I was getting ready for work and his call came as a surprise.  Somehow, I knew before he told me the reason for the call.  … Continue reading

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The Smurfs, a 12 Gauge, and an Old Magnavox TV

After my last two posts, I thought a little levity would be appropriate so I’m going to share the story of one of the most embarrassing moments in my life. My parents divorced when I was just a baby and … Continue reading

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Prayers for My Friend Damon

In March of 2019, in our daily staff meeting, I was directed to reach out to a new member named Damon Taylor. Damon had just recently joined and had not gone through his new member orientation. He had expressed interest … Continue reading

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Prayers For My Friend Paul

As a fitness professional, I meet all kinds of people and I’ve been blessed to work with a wide assortment of clients. In mid 2018, my boss asked me to reach out to a lady who was looking for a … Continue reading

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No Sit Ups Required

After thirty five plus years of training including left knee surgery, right shoulder surgery, a torn left bicep, and a herniated disc between my L4 & L5 vertebra, I definitely err on the side of caution when it comes to … Continue reading

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How I Solved My Sleep Dilemma

My struggle with sleep has been ongoing for some time although it went to a whole different level last year when I went full-time as a fitness professional.  My challenge has never been in going to sleep.  My ex-wife would … Continue reading

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