Author Archives: Kelly Perkins Amidon

About Kelly Perkins Amidon

As a Christian, my Major Definite Purpose is to "Positively Impact the World with My God Given Spiritual Gifts to Encourage and Serve Through the Vehicles of Business & Fitness". As a Master Fitness Professional & Nutrition Coach I have a unique skill set and welcome every opportunity to serve my clients.

The Smurfs, a 12 Gauge, and an Old Magnavox TV

After my last two posts, I thought a little levity would be appropriate so I’m going to share the story of one of the most embarrassing moments in my life. My parents divorced when I was just a baby and … Continue reading

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Prayers for My Friend Damon

In March of 2019, in our daily staff meeting, I was directed to reach out to a new member named Damon Taylor. Damon had just recently joined and had not gone through his new member orientation. He had expressed interest … Continue reading

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Prayers For My Friend Paul

As a fitness professional, I meet all kinds of people and I’ve been blessed to work with a wide assortment of clients. In mid 2018, my boss asked me to reach out to a lady who was looking for a … Continue reading

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No Sit Ups Required

After thirty five plus years of training including left knee surgery, right shoulder surgery, a torn left bicep, and a herniated disc between my L4 & L5 vertebra, I definitely err on the side of caution when it comes to … Continue reading

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How I Solved My Sleep Dilemma

My struggle with sleep has been ongoing for some time although it went to a whole different level last year when I went full-time as a fitness professional.  My challenge has never been in going to sleep.  My ex-wife would … Continue reading

Posted in better sleep, blue light risk factors, Diet, learning from mistakes, Nutrition, nutrition for better sleep, sleeping problems, Uncategorized | Tagged , , , | Leave a comment

The 135 Calorie Solution

As a master fitness professional and nutrition coach, I find that many people struggle with snacking at night.  Two common reasons are habit and boredom while the third is a bit more insidious.  Controlling hunger is a huge key to … Continue reading

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Swing the Axe!

From my perspective as a master fitness professional, one of the biggest challenges people struggle with is a lack of belief.  Those desiring weight loss especially tend to lack the belief that they can make the lifestyle changes needed and … Continue reading

Posted in attitude, Faith, goal setting, Health & Fitness, John Maxwell, leadership, life path, Nutrition, personal development, self talk, success, Uncategorized, weight training | Tagged , , , , , , , | 1 Comment