Author Archives: Kelly Perkins Amidon

About Kelly Perkins Amidon

As a Christian, my Major Definite Purpose is to "Positively Impact the World with My God Given Spiritual Gifts to Encourage and Serve Through the Vehicles of Business & Fitness". As a Master Fitness Professional & Nutrition Coach I have a unique skill set and welcome every opportunity to serve my clients.

My First Week – Working Out At Home

As a fitness professional and nutrition coach, the events of the past two weeks have been life changing. Last Monday afternoon, March the 16th, my boss sent a group text to our team saying the gym would be closing that … Continue reading

Posted in attitude, cardio training, Circuit Training, Faith, fat loss, goal setting, Health & Fitness, home training, learning from mistakes, muscle preservation, Nutrition, personal development, strength gain, success, Uncategorized, weight training | Tagged , | 4 Comments

Food: Liar, Thief, and Destroyer

The popular culture often trivializes people’s struggles with food making reference to their indulgence in “comfort foods” like it’s no big deal. While women are far more likely to be a  target, trust me, men struggle with food just as … Continue reading

Posted in attitude, better mood, better sleep, Health & Fitness, personal development, seeking wisdom, self talk, the power of associations, Uncategorized, wise choices | Tagged , , , | Leave a comment

Saying Goodbye to My Friend Paul

On Monday November the 25, 2019, I received a text from my client and good friend, Mary Durie.  She said that if I wanted to see Paul again, it would need to be soon.  Paul had been battling liver cancer … Continue reading

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No Cheat Meals Required

My goal in this post is to encourage you, to educate you, and to encourage you some more.  If you will persist without exception, you can reach your health and fitness goals.  For the most part, you are where you … Continue reading

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A Thank You Long Overdue

Early on Friday morning July 14, 1995, my phone rang and it was my Dad.  I was getting ready for work and his call came as a surprise.  Somehow, I knew before he told me the reason for the call.  … Continue reading

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The Smurfs, a 12 Gauge, and an Old Magnavox TV

After my last two posts, I thought a little levity would be appropriate so I’m going to share the story of one of the most embarrassing moments in my life. My parents divorced when I was just a baby and … Continue reading

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Prayers for My Friend Damon

In March of 2019, in our daily staff meeting, I was directed to reach out to a new member named Damon Taylor. Damon had just recently joined and had not gone through his new member orientation. He had expressed interest … Continue reading

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