Category Archives: Uncategorized
Time Proved Me Right
The golf bug bit me at age 11, and I’ve loved the game all my life. As a freshman in high school, I found myself on the golf team in desperate need of hitting the ball further. At 5’7″ and … Continue reading
How Are You Shaping Your Path?
How are you shaping your path? If you’ve not read the book, Switch by Chip and Dan Heath, you may have no idea what I’m referring to. You see, you have two brains which the authors represent with the analogy … Continue reading
Where the Nutritional Rubber Meets the Road
Name your diet. I don’t care whether it’s Keto, South Beach, Atkins, Whole 30, or any other program. Unless you’re willing to follow the simple steps below, you will struggle to achieve success. What do I mean? Well, it’s pretty … Continue reading
Robyn…My Complex Client
After a lengthy conversation with her parents, I now sat face to face with 18-year-old Robyn in what seemed like a stare off deathmatch. It had only been a few minutes since Robyn took her seat in my office and … Continue reading
The Top 10 Lessons I’ve Learned From Darren Hardy – Part 2
This post is part two of a follow-up to the background story for how I met Darren Hardy. The following is the second half of the top lessons I’ve learned over the past eight years from the man who has … Continue reading
The Top 10 Lessons I’ve Learned From Darren Hardy – Part 1
This post is part one of a follow-up to the background story for how I met Darren Hardy. The following is the first half of the top lessons I’ve learned over the past eight years from the man who has … Continue reading
How I Met Darren Hardy
It’s often been said that thin threads of circumstance bring people into our lives and my introduction to Darren Hardy is a great example. I was living in Broomfield, CO in the Spring of 2012, when a member at the … Continue reading
My Secrets for Working Out at Home
On March 16, 2020, my company along with many others across our nation closed its doors. When our boss gave the word, my mind immediately began racing with all the mostly negative ramifications. Beyond the obvious health and financial implications … Continue reading
Simple Wisdom for Life
Recently when going into the notes app on my iPhone, I made an unexpected discovery. Please understand that I’m not in the habit of using this feature and will typically shoot myself an email or text when I need any sort … Continue reading
I Know What I Should Be Doing…But?
How often have you heard someone say, “I know what I should be doing, but I’m just not doing it”? As a nutrition coach, I hear this all the time as if it’s as simple as flipping on a light … Continue reading
