Category Archives: Uncategorized

In Honor of My Friend Stephanie

Stephanie Andrus-Jackson and I first met back in the Summer of 2015.  She’s the Assistant Director of Design Services at Texas Women’s University in Denton, TX.  In my role as the manufacturer rep for Workrite Ergonomics in the DFW market, … Continue reading

Posted in Carcinoid Cancer, Christian, Faith, Follower of Christ, Uncategorized, Zig Ziglar | Tagged , , , | 2 Comments

Facing Down Fear

In the past year I’ve written two different blog posts on the idea that we’re always “on stage”.  While not the main focus of this blog, the idea of influencing people when we have no idea the impression is being … Continue reading

Posted in attitude, Entrepreneur, Health & Fitness, ketogenic diet, leadership, living your dream, Nutrition, personal development, Pruvit, success, Uncategorized | Tagged , , , , , , | Leave a comment

My Amazing First Two Weeks With KETO//OS

Every blog I’ve ever shared has had at its source a desire to add value to my readers. In today’s world, there is so much conflicting information on nutrition that the average person can end up confused and overwhelmed.  If … Continue reading

Posted in appetite suprression, better digestion, better mood, better sleep, cardio training, clear skin, Diet, fast & sustained energy, fat loss, Health & Fitness, increased focus, ketogenic diet, ketones, muscle preservation, Nutrition, strength gain, Uncategorized, weight training | Tagged , , , , , , , , , , , | Leave a comment

What’s Your Excuse?

The following is the story of how two unlikely individuals provided for a massive shift in perspective on my part and for that I will always be grateful… On March 4th of this year I had surgery on my right … Continue reading

Posted in Andy Andrews, attitude, Christian, Faith, Follower of Christ, Health & Fitness, life path, personal development, recovery from injury, rotator cuff injury, shoulder injury, success, torn bicep tendon, Uncategorized, weight training | Tagged , , , , , , | Leave a comment

Make No Mistake, You’re Always On Stage

Recently I went through two very unique experiences both born out of a simple habit I developed back during my days in college.  I’ve always been a sponge for information and love to read…when it’s on a subject I’m interested … Continue reading

Posted in Christian, personal development, success, Uncategorized | Tagged , , | 1 Comment

My Secret Weapon

One of my first mentors in the “iron game” taught me to keep track of my workouts.  I was eager to progress and took his suggestion to heart and now have journals dating back to my earliest days in the … Continue reading

Posted in Darren Hardy, goal setting, Health & Fitness, personal development, Uncategorized | Tagged , , , | Leave a comment

What Do You Teach a Child to do With a Dollar?

What do you teach a child to do with a dollar?  After all, it’s only a dollar, right?  Well, there are two primary schools of thought.  The first and much more common is that it’s only a dollar, so what … Continue reading

Posted in Andy Andrews, Christian, Entrepreneur, Faith, Follower of Christ, how to raise kids, Jim Rohn, life path, living your dream, personal development, Prestonwood Baptist Church, Uncategorized | Tagged , , , , , , , , , , | 2 Comments