Category Archives: Uncategorized
The Smurfs, a 12 Gauge, and an Old Magnavox TV
After my last two posts, I thought a little levity would be appropriate so I’m going to share the story of one of the most embarrassing moments in my life. My parents divorced when I was just a baby and … Continue reading
Prayers for My Friend Damon
In March of 2019, in our daily staff meeting, I was directed to reach out to a new member named Damon Taylor. Damon had just recently joined and had not gone through his new member orientation. He had expressed interest … Continue reading
Prayers For My Friend Paul
As a fitness professional, I meet all kinds of people and I’ve been blessed to work with a wide assortment of clients. In mid 2018, my boss asked me to reach out to a lady who was looking for a … Continue reading
No Sit Ups Required
After thirty five plus years of training including left knee surgery, right shoulder surgery, a torn left bicep, and a herniated disc between my L4 & L5 vertebra, I definitely err on the side of caution when it comes to … Continue reading
How I Solved My Sleep Dilemma
My struggle with sleep has been ongoing for some time although it went to a whole different level last year when I went full-time as a fitness professional. My challenge has never been in going to sleep. My ex-wife would … Continue reading
Swing the Axe!
From my perspective as a master fitness professional, one of the biggest challenges people struggle with is a lack of belief. Those desiring weight loss especially tend to lack the belief that they can make the lifestyle changes needed and … Continue reading
My Journey Back From the Wilderness
On Sunday evening, November 19, 2017, I received a last second meeting request from my boss. He apologized for the late notice asking that I clear my calendar for the next day and to meet him at the DFW Grand … Continue reading
